The Founder's story...
What is Worthy Habits all about? Listen >
Too often we take nutrition & health for granted even though both can impact our current and future happiness and wellbeing. I strongly believe that taking control over your physical & mental health is the jumping board for living a more joyous, purposeful life.
Hi, I'm Rae Roth, a few years back I struggled with repeated digestive concerns and stubborn weight that put me on a path to discover some of the biggest problems with conventional diets and weight loss plans today. After realizing that weight loss options, popularized by the media and the medical community, did not offer any sustainable long lasting solutions, I set out on a mission to find the keys to long term results. We all know what we need to do, eat healthily, but what is eating healthy and how do we raise above our old patterns and cravings we have become so accustomed to?
Through my own personal journey, I recognized that sustainable results could only be achieved through the development of new habits and that preparing our mind is the first step in any change we want to make. I published my book “Cut Your Cravings” to support people in the transition process to a healthier lifestyle. Later on, I got certified as an eating psychology coach, a mind & body approach to nutrition and started a coaching practice to provide people with tools to transform their relationship with food and achieve their health goals with ease.
The second step to creating a change is taking smart action. For that, I set out to find a sustainable nutrition solution for long lasting results. A system that is simple and easy to integrate into your day to day life, that has a no compromise policy, and not less important, cost effective. I am happy to say I finally found a nutrition system that is designed to empower the individual by helping him achieve and maintain an ideal weight, provide more energy, increase performance and support the body to better handle the effects of stress.
I am more passionate than ever to connect with people who are actively looking for a long term solution, those who are tired of feeling fatigue, of carrying excess weight, of being consumed by stress and depression.
In my personal coaching practice, I emphasize the pursuit of personal development along with taking effective action. I provide you with tools that assist you in moving in the direction of your goals and empower you to build a life that is healthy, wealthy and happy.
I am also the former president of the Health & Wellness Network of Commerce, San Francisco Chapter and host health and wealth related events often in a mission to increase awareness to health & wealth, the online and in person events allow others to learn more about the health world from each other and from our guest speakers.
Through individual transformation we can lead to a great human revolution and a change in the destiny of our nation. Join Me?