Claim Your Health
"People are anxious to improve their circumstances but they are unwilling to improve themselves. They therefore remain bound.” ~ James Allen
For things to change in your life you have to change. Find the program that best fit your needs from a variety of supportive programs below.
CUT YOUR CRAVINGS.
The ultimate guide to managing hunger & losing weight
"[Rae] presents a number of tools for the readers to examine their mindset on nutrition and their relationship with food, and make those changes that will enable them to lose weight without feeling, tense and miserable... Cut Your Cravings is highly recommended."
- Jack Magnus for Readers' Favorite
"This book is truly a revelation! ... Rae Roth has managed to bring together some of the greatest minds of personal development into a well-thought-out weight management and lifestyle plan that anyone can follow! Stop trying to figure it out on your own!" - Basilios Panopoulos, Amazon
Transform Your Body
Kick start your journey to your ideal weight with a 30-day cleansing & fat burning system.
Choose from a variety of supportive nutrition packages designed to gently rid the body of potentially harmful impurities, while infusing it with essential vitamins, botanicals and other natural ingredients to help shed pounds naturally without the use of laxatives, stimulants or diuretics.
Get personal coaching
transform your relationship with food through one on one eating psychology coaching
Discover obstacles that are holding you back from reaching your health goals with Eating Psychology one on one coaching. Incorporating a mind and body approach to nutrition, together we reevaluate your relationship with food, reexamine areas such as digestion, assimilation, and calorie burning along side stress and relaxation, thoughts, beliefs and emotions, pleasure, eating rhythm, eating speed, awareness, your personal story, and more...
During our sessions, you’ll learn powerful tools and techniques from the new approaches of Dynamic Eating Psychology and Mind Body Nutrition that will help you create the change you need most.